We are so happy to have hosted an Instagram Live with Tina Wells from Living Delish and Nutrish. She specializes in yummy dishes that are healthy--and that's just what she brought to The Grove. Here's her story and the recipes she shared with us. SO tasty!
Watch The Grove Instagram Live ▶️
We're looking forward to hosting Tina again for a lovely afternoon of sips and recipe tips at The Grove in Winter Park, Florida.
Tina Wells
I believe that eating healthy can be flavorful and fun!
As a former professional pastry chef and all-around food fanatic, I’ve always incorporated natural and healthful things into my life. But when my health was declining, and I was ultimately was diagnosed with a thyroid autoimmune disorder, I started to take what I eat more seriously. I adopted a Paleo protocol as a means to minimize symptoms, and it’s been life-changing.
I love to share what I’ve learned. It has been truly transformative. I am the creator of the website livingdelishandnutrish.com, and I develop paleo and Whole30-compatible recipes with nutrient-packed ingredients. Food is medicine, and you can impact or impair your health simply with what you eat. You can find @livingdelishandnutrish on all social media channels.
Bacon-Wrapped Stuffed Dates
Recipe by Tina Wells
The taste bites were gobbled up. We were so happy to find healthy bacon option and a cheesy, non-diary filling.
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Aperol Spritz
Recipe by Tina Wells
This pretty and refreshing cocktail is a wonderful appetite stimulator.
- Aperol - 1.5 oz
- Prosecco - a little or a lot
- Citrus Sparkling Water - to taste and for bubbles!
- Orange slice for garnish
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